The Human body will only move in areas in which it can control. If you have a limited motion, it is because your body cannot control it. If left alone, injury is sure to happen.
As the saying goes, a chain is only as strong as the weakest link. This goes for a muscle as well. A muscle must be strong throughout it's entire motion otherwise, a breakdown will ensue. The new PMA program now allows for an increase in muscle strength throughout a complete movement as well as a focus on improving the mobility of that muscle during flexibility testing/training.
PMA can:
- Improve muscular imbalances
- Loosen tight muscles
- Reduce lower back discomfort
- Alleviate discomfort, period
- Increase range of motion
- Increase muscle fiber recruitment
- Reduce the chance for injury
